Ultimate Guide to Choosing the Best Ballroom Dancing Shoes for Beginners - The Modern Dancer (2022) - Loxyle

Starting a new hobby is always exciting. Starting one like ballroom dancing, steeped with rich history and cultural influences from all around the world is even better. Millions of people have started this hobby and, like us, it’s become a passion. The first step starts with a lesson or two and then it’s all about finding the right shoes. Here’s our comprehensive guide on finding the best ballroom dancing shoes for beginners.

Related guides:

Best ballroom dancing shoes for women
Best ballroom dancing shoes for men

Do you really need dance shoes for ballroom dancing?
- Why ballroom dance shoes are worth the investment
Difference between Latin Ballroom and Standard Ballroom Dance Shoes
Tips for buying ballroom dance shoes for beginners
- Sizing and Fit
- Heel Height
- Heel Shape
- Sole Material
- High Quality Materials
- Open Toe vs Close Toe
Where to buy dance shoes

Do you really need dance shoes for ballroom dancing?

Are ballroom dance shoes really necessary? As a beginner, this is probably one of the first things you’ve contemplated once looking into the topic of dance shoes. You’ve also likely had a few lessons with some comfortable tennis shoes or even sandals.

When you’re just starting out, this is completely understandable. Why invest in a new hobby before you know if you even like it? However if you’ve fallen in love with ballroom dance, like millions of others, and want to continue growing your skills, a good pair of ballroom dance shoes will serve you well.

The reason for this is because dance shoes are specially made for specific aspects of dance.

(Video) Everything you need to think about when buying LATIN DANCE SHOES

Why ballroom dance shoes are worth the investment

Whether you’re learning Latin or Standard ballroom dance, dance shoes will be important, not only for your development as a dancer, but also for your safety.

Dance shoes help protect your knees when spinning. Ballroom dance shoes usually have a suede sole. The benefit of this type of sole is that it allows for smooth spins, while gripping the floor. This is in contrast to most shoes, which have a rubber sole. The problem with rubber soles, is that it sticks to the ground, makes spinning difficult. It also causes strain on your knee, which is damaging in the long run.
Ballroom dance shoes are made specifically for dancing. For example, they are cushioned in the specific parts of your foot, that will experience the most pressure from repeated dance moves. They also have the good support to prevent foot injuries. This is most important for ladies dance shoes with heels.
They help enhance dance performance. In many ballroom dances, pointing and flexing the toe is important. Dance shoes are structured with flexible soles that help create the full effect. For example, in latin dance, where toe pointing is important, open toe shoes are recommended.

Difference between Latin Ballroom and Standard Ballroom Dance Shoes

There are two major styles of Ballroom dance – International Standard and Latin. International standard ballroom includes Waltz, Tango, Foxtrot, Viennese Waltz, and quickstep. Latin Ballroom consists of Cha Cha, Samba, Rumba, Paso Doble and Jive.

The footwork for Latin and Standard ballroom dances are quite different, which makes the types of shoes you’d use for either dance, very different. In Ballroom dance, the footwork transfers weight in both the heel and toe whereas Latin maintains weight primarily on the ball of your feet. For this reason, the heels for Latin dance shoes tend to be a bit higher. The footwork for Latin dances is much more demanding and accented. So the Latin dance shoes tend to be more elaborate.

Tips for buying ballroom dance shoes for beginners

With all of this in mind, we can now evaluate the anatomy of a ballroom dance shoe if you will. Let’s take a look at the different aspects you need to be aware of when looking for ballroom dancing shoes for beginners. With so many different things that come into play, it’s not surprising that dance shoes are such an powerful and important tool for any ballroom dancer.

Sizing and Fit

The general rule of thumb is dance shoes are half a size smaller than your street shoes. However this can vary a lot depending on the manufacturer and brand. There are manufacturers all over the world, so the sizing can be quite different.

Dance shoes need to be a little small as it needs to be extremely snug. They need to feel one with your feet – almost like a beautiful and elegant extension of your feet.

When you first try them on, they need to fit a little snug. They won’t feel comfortable immediately. If they do, you likely need to go down a size. Because you will be wearing them often your shoes will stretch out. If you purchase a size that fits immediately, after a few hours of lessons, they’ll be too loose. This will hinder your ability move freely and could make it easier to be injured.

Because of the importance of fit, many dance shoe brands will have narrow and wide options. If your specific shoe brand does not have this option, you may need to go down a full shoe size if you have narrow feet. If you have wide feet, you may have to stay with your street shoe size or go up a shoe size.

We also recommend that you try on your shoes when your feet are the biggest or the most swollen. This is usually during mid day, when you have had a chance to walk around and get some blood circulating in your feet. Your feet will be smallest the first thing in the morning.

(Video) Choosing the Right Dance Shoes

Heel Height

Heel heights for Latin Ballroom dancing is higher than Standard ballroom for both men and women. Below are you can compare the difference in heights for Standard vs Latin heel heights.

For women, Latin ballroom shoes range from 2-3.5 inches. Men’s latin shoes range from 1.5 – 2 inches. Most latin ballroom dancing is done with the weight at the ball of your foot, so having a higher heel gives the best aesthetic look for this.

Standard ballroom shoes for ladies range from 2-2.5 inches. The highest heels for standard is only half an inch higher so it doesn’t seem like that big of a difference, but in practice, half an inch is much more difficult. For men dancing standard, heel heights range from 1/2 and inch to 1 inches.

Heel Height recommendations

Generally most men wear 0.5 – 1 inch heels even for latin dancing. Actual latin shoes are worn in competitions and performances, so don’t feel pressured to have to dance in higher heels. Wearing standard ballroom shoes for latin dancing is quite common.

For women who are new to ballroom dancing, we recommend starting with a lower heel generally in the 2-2.5 inch range. This is especially important if you are not used to wearing heels. Getting comfortable with balancing yourself during moves and turns takes practice. In addition, you will need to build up strength in certain areas of the foot to reduce chance of injury. After you start feeling comfortable with this heel height, you can gradually start increasing your heel height!

(Video) Top 10 Best Dancing Shoes In 2021- Great Yet Affordable Models!

Heel Shape

In addition to heel heights, the heel shape is also a varying factor and the type of heel you’ll want depends on your experience level. Here are the most common heel types you’ll encounter.

The slim, or stiletto heel straightens or narrows towards the base. The highest heel heights have a stiletto shape. The result is a sexy and dramatic look. For this reason, it’s generally reserved for experienced dancers and for competitions.

That being said, there are slim heel designs with lower heel heights, and they can still be used by beginners. Slim heels are most commonly used with ballroom dancers.

The flared heel “flares out” and gets wider at the base, providing the best support. Shoes with a flared heel is what we recommend for ballroom dancing shoes for beginners. The flared heel is a smart choice for both ballroom and latin dancing, but is more common among latin dancers because of the type of movements required for latin dancing is more demanding.

The cuban heel is for shorter styles. This type of heels exist for both men and women. The cuban heel is works well for dancers who want more support and don’t want a high heel. It is also the type of heel used in practice dance shoes.

Sole Material

There are two types of sole material used for dance shoes – leather and leather suede. These are fine materials, so they should be worn primarily for dancing and not for day-to-day use. The benefit of this sole material is that they both allow for easy and fast spins and pivoting, however the vast majority of dance shoes will have leather suede soles.

(Video) How to Choose the Right Dance Shoes

For beginners, we recommend starting with a suede sole. Suede soles are attractive because it gives much more control to the dancer. The suede allows for easy turns, but it also allows you to grip the floor as to not slip. With the soft suede material, you’re also able to more easily feel the floor, and you can control your movements easier. The suede is a delicate fabric, so you will need to be careful in not getting them wet or wearing them outdoors, as they’ll easily be damaged.

Some dancers have a preference for leather soles, though this is a minority. Leather soles are much more slippery, so you need to be more careful, but the benefit here is they can execute lighting fast spins. Leather soles are also a good option if you’ll be doing any outdoor dancing. The floors for outdoor dancing rougher than indoor dance floors, so leather soles will be able more durable and they’ll be able to handle it.

High Quality Materials

The materials used for dance shoes should be high quality. There are numerous low end and high end options for dance shoes. Dance shoe prices ranges are huge. They can get as high as $300 and on the other end you can also buy dance shoes as low as $15.

The low end is what most beginners will opt for because of the value. The excellent value cannot be denied. However a common complaint for these types of shoes is that these is the fabrics are low quality. This means you don’t get the optimal benefit of a superior sole which will give you the best spins and control. In addition because of cheaper material, the shoe may not ever break in and will continue to feel pretty uncomfortable and be stiff. Finally it’s guaranteed that the parts of the shoe will break and deteriorate much more quickly than a higher quality shoe.

The issue many have with a higher quality shoe, unsurprisingly is the price tag. As a beginner, we wouldn’t recommend shooting immediately for the most expensive shoe. In fact at a certain price point, the additional benefits don’t necessarily match with the price. There are plenty of shoes in the $75-$100range that are excellent quality and perform superbly.

Here are a few recommendations for the best ballroom dance shoes. We include both high end and value options.

Open Toe vs Close Toe

Women’s ballroom dance shoes have open and close toed options. Close toed shoes are generally for Standard Ballroom or American Smooth dances such as the Waltz and Foxtrot and open toed shoes are associated with Latin ballroom dances.

As we mentioned earlier, Latin ballroom has more involved footwork compared to Standard ballroom, so the open toed shoes work better to highlight these moves. Open toed shoes are also more flexible, and are better for pointing and flexing the foot.

Where to buy dance shoes

These days, the options of buying ballroom dance shoes are endless! The traditional way that people have found dance shoes for hundreds of years, was through good old fashioned brick and mortar stores. However, over the years more people, and companies have moved toward online shopping.

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More and more dance stores have moved to online stores, so going to a dance shoe store is not always an option. But if you do have a reputable dance shoe store nearby, it’s always good to try on a few pairs in person to get to know the fit and see how they feel. Usually options are more limited in the store, but they should have more inventory online. It’s always good to check with the store clerk to see if there are more designs.

I would especially recommend buying in store if you’re vacationing in or happen to be in a country with low cost of living and with a strong dance cultures like Argentina or Colombia. The manufacturing costs are much lower in these countries, so the overall prices of the shoe will be much lower. For example, I purchased some beautiful high quality dance shoes in Colombia for a fraction of what it would have cost me in the United States, where I’m from. It’s also a great way to support local communities and businesses.

If you live in a smaller area and don’t have many dance stores around there are tons of options online. We’ve hand picked our favorite ballroom dance shoes – they’re all available online and can be shipped anywhere in the world. The benefit of buying online is there is a lot more variety and the options are more affordable. Most companies offer free returns, so you’ll be able to exchange for different sizes if the fit isn’t quite perfect.

Sneakers or also sometimes called court shoes are a common type of shoe worn for ballroom dance lessons. They are known to be comfortable and affordable. Sneakers can be versatile enough to be worn for other physical activities too.

How do I choose the right shoes for dancing? ›

Typically, your dance shoe size will be the same as your street shoe size. If your foot is narrow, you should go down 1/2 a size. If your foot is wider you should go up 1/2 a size from your regular street shoe. Remember, you want them to be snug, but not painful.

How are ballroom dance shoes different? ›

What Makes Dance Shoes Different? The key differences between dance shoes and regular shoes start with the soles. Ballroom dance shoes have a thin suede sole that allows the shoes to glide across the floor with just the right amount of grip. Dance shoes are also flexible, allowing the shoe to move with the foot.

What is the easiest ballroom dance to perform? ›

The Waltz is the easiest because it is a slow, smooth dance and only uses four steps. It has a distinctive ¾ timing with a flowing style.

What should a beginner wear to a ballroom class? ›

A good rule of thumb is dance attire should be casual and comfortable. It’s not uncommon for first-time students to cancel their lessons because they have no idea what to wear, including shoes. DON’T let this be you!

How tight should ballroom dance shoes be? ›

The fit of a dance shoe needs to be tight.

A dance shoe needs to fit snug and tight, but not painful. When you first put on a brand new pair, they should hug your foot. Ladies open toe shoes, your toes should come right up to the edge of the sole.

Why choosing the right shoes is important in dancing? ›

The right fit will allow you to move better as you step on the floor, and help you focus on the music and your dance partner, instead of how your feet feel. Regardless of whether you are a new or experienced dancer, your shoes should be comfortable, allowing you to practice and perform to the best of your ability.

Which of the following characteristics should you look for in a good dance shoe? ›

All Shoes. Regardless of whether you are shopping for men’s or women’s dance shoes, make sure you are getting a shoe that is lightweight, flexible and comfortable. Suede soles offer the perfect combination of grip and slide, and should be chosen over rubber or leather options.

What size should I get for dance shoes? ›

You should order half size smaller from hard shoe sizing as these need to be snug for getting good points and arch. Soft shoes will stretch more than hard shoes. You should order 1.5 or 2 sizes bigger from your hard shoe sizing. Please keep in mind that these shoes will stretch and need to be snug to get good arches.

What is special about ballroom dance shoes? ›

They are More Comfortable

Professional ballroom dance shoes are much superior in terms of comfort. They usually have extra padding that cushions your feet while you dance. They are also designed to absorb the shock that your feet are subjected to while you dance. This can help protect your feet in a much better way.

Why do ballroom dancers wear leather soled shoes? ›

Can You Wear Dance Shoes Outside? Traditional dance shoes have suede soles and undersides and can snag or catch easily on rough surfaces, so it is always recommended to keep them just for stage or studio use. The bottom of the shoe is designed to be smooth for that essential sliding and gliding across the dance floor.

Can ballroom dance shoes be worn outside? ›

Ballroom shoes should not be worn outside. Ballroom shoes are specifically designed to be worn on the dance floor only. Being worn like regular shoes will damage the dancing shoe’s grip, which will consequently defeat the shoe’s entire purpose.

What is the hardest ballroom dance to learn? ›

Viennese Waltz

It is considered by most to be one of the most difficult dances to learn. The simple and elegant rotational movement characterizes the Viennese waltz. It’s up to four times faster than the regular, or slow, waltz, and the steps are slightly different.

How can I learn ballroom dancing at home for beginners? ›

How to Ballroom dance for beginners – simple dance moves – YouTube

What is the important things to consider when choosing a ballroom outfit? ›

The general ballroom attire for women is a flared dress or skirt. Fitted slacks paired with a blouse is also appropriate. Avoid wearing clothes that reveal too much skin while dancing. It is also recommended to avoid A-line skirts, V-neck blouses, and other restrictive clothes.

Why do ballroom dancers wear heels? ›

There are different shoes to support each style of Ballroom Dance. In Latin/Rhythm, both leaders and followers wear a higher heel. This supports a forward-weighted posture that allows dancers to place their body weight over the balls of their feet, and move their feet quickly underneath their body.

What should I wear to my first school dance? ›

You can wear whatever clothes you like, such as jeans and a t-shirt, slacks and a blouse, a skirt or dress, or even shorts and running shoes. To really make an impression at a casual dance, consider wearing something that nobody else will be wearing, like a bold new fashion, or a themed outfit.

How do you break in ballroom shoes? ›

The SECRET to Breaking in Dance Shoes! [Irish Step Dance] – YouTube

How high should ballroom shoes be? ›

A ballroom heel is typically 1”, similar to shoes you would find on the high street. Latin heels are higher at around 1.5” – 2”.

How do you stretch ballroom dancing shoes? ›

Place the shoe inside a freezer and let it stand there until the water freezes. When the water freezes, the expanding ice will stretch the shoe out. Once you take the shoe out, make sure to take out the bag of ice right away.

Can you wear character shoes for ballroom dancing? ›

Character shoes can also be used for ballroom dances, so can the choreography shoes. One can use them if one has a pair, although they will not give you the desired satisfaction. The most important thing to look for in dance shoes is the sole. The sole should not be too slippery or too sticky.

Why do you think dancing shoes is better than rubber shoes? ›

Dance Shoes Have Better Soles

As a dancer, this friction and traction are exactly what you don’t want. The friction can make it hard to turn your foot, and it may cause damage to the joints in your ankle or leg. Dancing shoe soles are made for dance floors and designed to allow the wearer to turn and move with ease.

Why do dancers wear heels? ›

The ballroom shoes tend to keep the ladies’ body weight balanced evenly on her heels & toes, much like normal shoes, as all the steps in the ballroom dances move forward on the heel and backward on the toe – just like normal walking.

What are dance shoes called? ›

The types of dance shoes are: ballroom shoes, tap shoes, dance sneakers, foot thongs, ghillies, ballet shoes, pointe shoes, flamenco shoes and jazz shoes. Ballroom shoes can be categorized in ladies and men’s ballroom shoes or classical ballroom and Latin American ballroom shoes.

Why is it important to wear appropriate for dance? ›

A dress code ensures that all dancers will have adequate mobility during class or rehearsal. Improper clothing can impact technique, precision, ability to grip the floor, and visibility. This is especially important to remember when performing group and partnering choreography.

Do you wear socks with tap shoes? ›

Yes, you should wear socks or a thin stocking with your taps shoes for several reasons: What is this? tap shoes will smell less because of the above point! socks will help to wear in new shoes (this also means if you wear them without socks they may be loose.)

How should open toe heels fit? ›

How High Heels Should Fit | Should You Size Up Or Down in Heels?

Should tap shoes be tight? ›

Tap shoes should always fit snugly, with very little space in the toe box. With frequent use, most tap shoes will stretch and allow more room for the dancer’s feet. For this reason, it’s important that dancers err on the side of too small than too large.

Are dancing shoes good for your feet? ›

And because dancing puts a lot of strain on the feet, one wrong move could lead to an injury. Dance shoes with extra padding provide stability while also neutralizing impact that causes forefoot pain and/or injuries. The extra cushions boost flexibility while improving your foot’s movement patterns.

Is it easier to dance with shoes? ›

Many dancers claim that wearing minimalist shoes is their favourite way to dance, since it allows them to fully feel the floor while also making turns and spins easier. Shoes also let dancers dance on a wide range of surfaces, whether it be hardwood, carpet, concrete, or proper Marley dance flooring.

Are dance shoes good for walking? ›

You really should not, especially if you plan to use them for dance. The thing is that the sole is made of suede, which will not hold up to the elements. They will be ruined if the shoes get wet or get any moisture trapped inside them. In addition, they will break down and wear out quickly when you walk on pavement.

Are leather soles good for dancing? ›

The quick answer to what makes a good dance shoe is good support and a leather sole. Leather is long wearing and allows for beautiful turning without wrenching your knees. If you have a pair of leather soled shoes in your closet shine them up and start there.

What are ballroom shoes made of? ›

Ballroom shoes are generally produced with a suede (chrome-tanned leather split) sole which is very flexible and enables the dancer to feel the floor through the shoe bottom. The top pieces for Cuban and slender heels are usually also made of leather.

How do I make my shoes less grippy? ›

What If I Make My Shoes Too Slippery

Use hairspray. Spray the soles with hairspray. …
Traction spray. Traction spray is easy to apply and is not permanent. …
Grip pad. A grip pad is another temporary solution, which means you can put it on when you are not dancing and take it off when you step on the dance floor.

How long do ballroom dancing shoes last? ›

How Long Do Ballroom Shoes Last? Ballroom shoes are an essential item for every ballroom dancer, and purchasing them is the first step when starting ballroom dancing. The lifespan of these shoes can be somewhere between 5 months up to a year.

What happens if you wear dance shoes outside? ›

Dance shoes should not be worn outside because they are primarily designed for dancing. Dance shoe sole is made of suede, which is very sensitive to the outside environment. Suede sole will get ruined if shoes get wet and if moisture, dirt, or particles gets trapped inside.

What shoes do you wear to dance on concrete? ›

Best Shoes For Dancing On Concrete – Enjoy your every Move – YouTube

How do you start dancing at home for beginners? ›

3 Ways You Can Learn Dance At Home | Dance Tips | STEEZY.CO

What is the best ballroom dance? ›

Waltz. Often considered the backbone of many ballroom dances, the Waltz is a romantic and popular dance that is easy to learn. The slow dance uses only four steps, and is elegant, smooth and graceful. Learning the Waltz is useful too.

Which ballroom dance is easiest? ›

The Waltz is the easiest because it is a slow, smooth dance and only uses four steps. It has a distinctive ¾ timing with a flowing style.

How do I become a better ballroom dancer? ›

Try these tips and watch your Ballroom dancing skyrocket!

Practice – don’t just rehearse.
Take medal classes.
Take as many private dance lessons as you can afford.
Find a dance partner.
Compete in Dancesport.
Listen to what your teacher asks.
Challenge yourself.
Social dance.

What is the magic of ballroom dance? ›

These dances are just simple, rhythmic, graceful walking that helps them stay healthy, relaxed and calm. Practicing regular ballroom dancing definitely helps improve social life. It inculcates the aura of grace, poise, elegance and sense of balance in the body, improving one’s body posture.

Is ballroom dancing hard to learn? ›

The truth is, no matter how easy or hard a dance is said to be, any beginner can make great progress learning ballroom dance. Whether you’re shy and want the one-on-one attention of a private dance lesson or prefer to loosen up with friends during a group lesson, AMNJ is here to help you dance your way to happiness.

How can I learn ballroom dancing without a partner? ›

How To Practice On Your Own… (No Partner Needed!) – YouTube

How does a woman take the first step in ballroom dancing *? ›

Waltz Steps for Women in Ballroom Dancing for Beginners – YouTube

What do ballroom dancers wear? ›

The general ballroom attire for women is a flared dress or skirt. Fitted slacks paired with a blouse is also appropriate. Avoid wearing clothes that reveal too much skin while dancing. It is also recommended to avoid A-line skirts, V-neck blouses, and other restrictive clothes.

Can you wear character shoes for ballroom dancing? ›

Can I wear jazz shoes for ballroom dancing? ›

Kinds Of Shoes:

Ballet and jazz shoes are split-soled and can fold in half easily, thus they have no arch support . Avoid those. Some people prefer to use dance sneakers for dancing and I admit I’m one of them; they’re great for a long night of Swing dancing. But I don’t recommend using them all the time.

Why do ballroom dancers wear heels? ›

What is the best color to wear on a ballroom dance? ›

A classic long black ballroom gown is always a safe bet. Everyone looks stunning in black, and the men are often also wearing black, so you can create a nice visual partnership by wearing black as well. Beautiful and provocative shorter gowns are also worn for several types of ballroom dancing.

What is the best color to wear on a ballroom dance show? ›

Colors: What you see most commonly are bright solid-color dresses, in whatever shade looks best on you. You can go for an unusual color to “pop,” but make sure it looks good on you! Basic black is ok, too, but you might want to avoid that if it’s a particularly big competition with a crowded floor.

Which of the following should not be worn in ballroom dance? ›

Comfort and safety:

Do not wear sneakers or other shoes with rubber or spongy soles. They can stick to the floor during turns and spins and cause ankle and knee injuries. Avoid sleeveless shirts and strapped dresses, especially for active dancing: It is not pleasant to have to touch the damp skin of a partner.

Can I wear ballroom dance shoes outside? ›

Why do ballroom dancers wear leather soled shoes? ›

Why are dance shoes important? ›

Dancers need their feet to be healthy and pain-free; therefore, the footwear they use is of great importance. Footwear has the potential to enhance or restrict movement and impact the dancer’s body in various ways.

How long do dance shoes last? ›

Dance shoes can last anywhere from six months to a few years. The dance shoes’ longevity greatly depends on the dance type, how often you use them, brand type, and how you care for the shoes. These primary factors will determine how long the dance shoes will last.

What makes dancing shoes different? ›

Dancing shoes are designed with flexibility in mind, expecting the wearer to move their body and point their feet as needed. While street shoes are designed with thick, hard soles to protect the feet, dance footwear is thinner and allows for more articulation in the foot.

How do you break in dance sneakers? ›

The SECRET to Breaking in Dance Shoes! [Irish Step Dance] – YouTube

What is the hardest ballroom dance to learn? ›

Viennese Waltz

Why do dancers wear high heels? ›

The Benefits of Wearing Heels For Pole Dancing

Heels have many benefits for pole dancing. First and foremost, they help you look and feel super sexy! Don’t underestimate what heels do for your style and confidence. They elongate your legs, improve your posture, extend your lines, and add flair to your routine.

How do dancers not slip in heels? ›

Stop Your Heels From Slipping On The Floor in Class – YouTube

Videos

1. Choosing the Right Heels for Dance! 2. Ballroom Dance Shoes for the Mass es – Ballroom Dance Shoes 3. Best Shoes To Wear for West Coast Swing | Dance Tips and Advice (West Coast Swing Online) 4. Spins & Turns for West Coast Swing (West Coast Swing Online) 5. Best latin dance shoes 2021 – MUST watch before buying! – Supadance vs Rayrose vs International 6. Quick Start Guide to Ballroom, Latin & Swing – Ballroom Dance DVD (Dance Vision – Ballroom Dance Lessons)

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Ultimate Guide to Choosing the Best Ballroom Dancing Shoes for Beginners – The Modern Dancer (2022)